If you’ve had a workout program for any length of time, then you know that even the best programs can become routine (pun was intended). Instead of a complete overhaul of your program to find excitement, you could try adding something to it. If I may be so bold as to make a suggestion…WIP Into Shape.
This is an event by Riverfront Recapture that takes place on the Mortesen Riverfront plaza. WIP Into Shape is led by WIP Fitness which stands for Work In Progress. The event is held every Tuesday night through the summer and is free to participants.
A lot of times with events like this there are bugs to work out, but WIP Fitness pulled it off without any snags and everyone had a great workout. There were around 50 people who participated, all at different levels of fitness, and all were challenged.
The workout consisted of:
· The warm up- as a group
· The main work out
The class was broken up into three groups, one group per station and three stations total. At each station there were three separate exercises, each with a modification to meet the needs of different fitness levels. The class rotated through each exercise then moved to the next station. Coach Laura did a great job of explaining the exercises before and keeping the program on track. Laura Keever-WIP Fitness Co-owner, Patrick DellaPace- WIP programing and fitness director, and Coach Laura all made the rounds answering questions, coaching and encouraging.
· Finishing Exercise-as a group was an all out Tabata style workout for four minutes, 20 sec on and 10 sec off with high knees, the burpees, then plank jacks and repeat!
When you are stuck doing 15 miles per hour home from work, caught in a Nor' Easter, this is what we in CT dream about. The night was perfect without a cloud in sight, fresh air over looking the beautiful river. Outside being active with family and friends- great event!
WIP Fitness offers group fitness classes in West Hartford and Avon. They are also coming to Pratt Street in Hartford opening soon.
Riverfront Recapture is a “Private non-profit organization leading the effort to reconnect Metropolitan Hartford with the CT River by providing access to four riverfront parks in Hartford and East Hartford.” They offer other events in the area worth looking into.
Buy Local Eat Healthy
To see pictures from the event please go to and like our facebook page