2017 CT Powerfit Expo

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                The 2017 CT Power Fit Expo is just around the corner!

                I had a chance to catch up with Dan Jenkins, co-owner of the CT Power Fit Expo.  He is super excited for this years event and for good reason.  They have some really amazing things to offer this year.

                Dan first started by putting on events with the Karate Championship back in 2006.  The success of that event grew and grew and in 2015 the CT Power Fit Expo was born. 

                Since then they hosted a Power Fit Expo in FL and another here in CT in 2016.  Building on the success of the previous expos, 2017 has got a ton to offer participants and spectators.

                This year’s CT Power Fit Expo will feature 4 main events and 25 vendors! 

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·         Black Dragon Martial Arts Academy will be hosting a Sport Karate Competition.

·         USA Powerlifting will be hosting a power lifting competition.

·         Hand Control World Wide will be holding the New England Arm Wrestling Championships.

·         NSPIRE sports league will be running the Amateur National Qualifier body building competition.

All of this will be broadcasted live stream on 360 degree cameras courtesy of BCAST! 

Dan and his team are able to pull all of this together into one family friendly event!

              They are not stopping with the October 28th event either, CT Power Fit Expo is presenting the NGroove Dance Competition November 11th, 2017 at Mohegan Sun Casino.

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It’s safe to say that you can expect great things out of them in the future. 

Buy Local, Eat Healthy

Gluten Free Connecticut Food Expo

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              In nutrition, diet is the sum of foods consumed by a person or other organism.  The word diet often implies the use of specific intake of nutrition for health or weight management reasons (with the two often being related)- wikopedia.

                For clarification, the following use of the word diet refers to a specific dietary nutrition plan and not a calorie restrictive “diet”.

                If you have ever been placed on or chose to go on a specific diet,  then you know how hard it is to stick to within the framework of an active lifestyle.  A gluten free diet is one of the hardest diets to maintain.

                For those who have had to or chose to eliminate gluten from their nutrition plan, they know how hard it can be.  That stuff is in everything, soups, sauces, dressings, canned foods, cold cuts, and in research for this article, I found it can also be used in hotdogs…say it aint so!  Although I would suggest avoiding hotdogs for multiple reasons, you can see gluten makes an appearance in so many of the foods we consume.

                Even just a few years ago it was extremely difficult for the average person, now with the issue of gluten intolerance getting the attention it deserves, there has been a whole industry that has sprung up around it.

                Not surprising, CT is leading the way with a cutting edge gluten free industry.  Our friends at Gluten Free Connecticut have created the best place to find all that is gluten free right here in CT.

                Gluten Free Connecticut was launched in August of 2016 by Abby Kelly.  Abby took a year to plan, research and launch her website and it shows.  The site is beautifully done with an endless amount of information.  Abby’s goal of connecting “Gluten-Free Folks” with the state’s growing gluten free industry has not stopped at her amazing website.

                Abby also organizes gluten free pop ups to connect vendors and consumers.  As well as partnering with companies like Bakery on Main to provide information and products to families for outreach.  Her passion is contagious and she is making an impact on the residents of our great state.

                On October 14th Gluten Free CT is hosting The Gluten Free Connecticut Expo .  The event will be held at the Double Tree Hotel by Hilton in Bristol CT. 

                The expo will feature gluten free local and national resturants, bakeries and businesses.  Admission includes a swag bag, coupons and samples.  There will also be raffles and gluten free talks.  Abby was able to round up 40 vendors! With 75% being CT businesses!

                We are all about supporting local businesses and Gluten Free CT is doing that and more.  If you or someone you know (which seems like all of us) has trouble with gluten, then this expo is a must.

Buy Local, Eat Healthy



Guilt Free Fair Season

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               This is a great time of year to live in CT- we have warm dry days and cool nights.  There’s bonfires, football, hoodies and fairs.  You can go to the beach during the day and hit a fair at night!

                Fairs are set up to be a sensory overload; the sights, sounds and smells are all amazing and stimulating.  You have probably already been to one or two so far and the season is just getting started. 

                While it’s an exciting time of year, with the good comes the bad.  Fair food tastes good but is high in calories and nutritionally devoid.  With the competition of so many fairs they are starting earlier every year.  The season now starts the end of August and goes right through til almost Mid October.  Then there is two weeks of halloween candy which brings us into Thanksgiving and then look out! All bets are off through the end of December.  With Christmas cookies, holiday parties, drinks, dinners, and chocolate covered everything.  Until the first of the year and it’s time for…you guessed it,  New Year’s Resolutions!

                If we were about to go for a drive, you grab shotgun seat and I head over to the drivers side, sit down, put on my seat belt, adjust the mirrors and put the key in the ignition, turn it aaannnd…nothing- no sound or light.  You wouldn’t think anything of it if I turned the key and tried a few more times.  If I was still repeatedly trying two hours later, you would question and rightly so, my sanity (and if you are still there I would question yours).  The definition of insanity is to do the same thing over and over and expect a different result. Said some smart unknown person once.

                But here we are again on an out of control roller coaster without a plan.  This coaster will most likely dump the average person off January 1st at a gym near you without any knowledge of strength training, healthy eating habits and with only a desire for something better.

                You are not average and if you are- don’t be.  So have a plan.  Knowing what we are up against is a start.  It’s easy to go to a fair (party, get together) and assume that if you don’t sample all the junk food somehow you are not experiencing the whole event.  I have overindulged too many times to count. The perceived need for junk food is imagined, the resulting stomach ache is real. I know being shaky from a sugar high, bloated, and lazy isn’t a good way to experience anything.  So here are a few tips that I have learned (the hard way) that will hopefully help you:

1.       Have a plan: you are not in congress- you probably have a spending budget at your house.  Have a spending/eating budget ahead of time and stick to it.  Budgets get a bad name but there is freedom in knowing your limitations.  If you have $300.00 spending money for a weekend trip, you don’t feel guilty for spending it, you enjoy it.  Same with budgeting junk food. 

2.       Pace yourself: like I said before, you will be tempted at every turn for the next four months.  You don’t need to experience it all today.  There will be no shortage of chocolate covered anything, ever.

3.       Know what is going on behind the scenes: With shorter days we get less exposure to the sun and vitamin D.  There is a link between vitamin D deficiency and depression/feeling down.  Turning to comfort foods does not help- it is only a temporary fix.  Self -control and a strong will are more comforting.  There is a lasting self- satisfaction that they bring.  Eating healthy is always better for your self opinion and mood. 

4.       For the foods you really want to enjoy, find someone to split it with (do not pressure them- I know that technique).  This is coming from someone who rolled up a fried dough like a cannoli and powered through it.  I should have had back up!

5.       Get a smaller size or ask for half.  One of the foods you will see at every fair now is a fried onion.  NO ONE NEEDS A WHOLE ONION! Six people could easily enjoy that.

6.       Wait until you are leaving to find something you want to try and eat half of it.  That way you can share half with someone later or ration it over a longer period of time. 

7.       And no one under any circumstances needs the x-Large bag of kettle corn.  It’s not a sleeping bag o’ happiness.

8.       If all else fails, just say NO.  Remembering the satisfaction that comes from self- control. Fair food tastes good but never quite as good as we imagine when standing in line, hungry. 

Pro Tips:

1.       Throw a temper tantrum and demand a free sample. Then politely thank the vendor for the sample and walk away. 

2.       Perform walking lunges from one from one food vendor to the next, screaming calories in, calories out. 

3.       Since most fair food requires no utensils, place your plate on the ground under your face in a push up position.  Lower yourself to take a bite, return to starting position to chew and swallow.  Always remember to keep the core tight!

4.       Swipe a bite from a stangers plate.  If they become enraged, just point to a random person holding a cell phone (they are everywhere), say “He is filming and this is a practical joke show.”  Hug it out and enjoy your sample.

These pro tips should get you thrown out pretty quickly, which has the same calorie restricting effect.

                In all seriousness, fair food is good and you should enjoy it, but don’t make it the focus of the experience.  Quality and quantity of time with loved ones is what makes life awesome.

Buy Local, Eat Healthy